The Inner Room

Forgiveness: how to forgive

This is certainly not an authoritative guide. I’ve had to do a lot of forgiveness, and this is what I’ve found works for me.

1. Recognize the need to forgive

This may seem obvious, but often it’s not. We may be suffering from anger, depression, and hurt over offenses that happened many years ago. Often facing those buried issues from the past and forgiving is the key to releasing that pain.